Tag Archives: spirituality

I Am Ocean

Snowflakes
falling softly
tentatively
pure, white
innocent
new life.

I Am one.

Earth
cold hard
dormant
I land here.
I am ice, I am lost.
I wait.

Spring comes
warm sun,
I melt into
playing, trickling
tiny Rivulet.

I am born.

Playful riffles
gently learning
to flow
to maneuver
to be Stream.

Time passing,
stream is good
but I want more,
then suddenly  ~
rushing, roaring,
swirling, foaming

I become River.

Sometimes sunlight
flowing smoothly,
other times storms,
rocks, gashing
hard, struggling.

Learning
to be with rocks,
trees, sky,
other rivulets,
and streams.

I Am more.

Time passing,
waiting and
wanting,
with a deep
hunger inside
for vast.

Finally…
Letting go
of all ego,
I transform,
to endless, infinite
water Ocean.

I die.
I am born.
I Am One.


“I Am Ocean” © Susan L Hart 2019, 2021 | Friendly comments welcome | Photo courtesy adamkontor, Pixabay

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Our Resilient Spirit

The will of the human spirit to not just survive, but to strive to thrive, has been demonstrated time and again throughout history. I wrote the following almost a year ago, but it is still (even more?) relevant today. The Italians showed us how – do you remember?

March 2020: Italy’s rebuttal to the arrival of the COVID and harsh lockdowns? Their war cry against loss and isolation was heard loud and clear from balcony to balcony across Italy. The message? “You are hurting us, but you will NEVER defeat our spirit!”

The streets of Italy were not empty, they were filled with song. The hearts of Italians were not defeated, they chose to express joy. Music built a bridge between fear and determination.

The singing began in one neighborhood and quickly the Italian call for resilience went viral across the country. The news spread around the world, as Italy reminded us all that the human spirit will never be crushed. Thank you, dear Italy, for holding a light for strength in the face of adversity.

Inspirational Quotes:

“The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail over any problem, the strength to overcome adversity and unbounded hope – all reside within you.” ~ Daisaku Ikeda

“Everything can be taken from you in a second, but the human spirit is so strong. War can teach you so much about evil, and so much about good.” ~ Zainab Salbi

“One thing I’ve learnt about humans: you can’t judge their strength by the size of their actions, but by the devotion of an act, no matter how small.” ~ Dianna Hardy

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© Susan L Hart 2021 |  Friendly comments welcome | Photos courtesy of Mariamichelle and Free-Photos, Pixabay

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Live and Let Live

We are seeing massive friction in the world right now. Fighting between groups is rooted in a need for control, in an effort to make other people conform to a particular societal and global world view.

Why do humans have such a need to make others conform to their consensual reality?

In some cases, individuals are insecure within themselves. They have not worked on making their own inner landscape solid. They are always looking for the external approval from a group that they are “okay”. Then there are the personalities that enjoy controlling others simply because they derive pleasure from power.

Every problem comes down to solving the root cause. I believe peace will have a real chance when humans overcome their need for control and conformity. It all begins with each of us.

Inspirational Quotes:

“I think the reward for conformity is that everyone likes you except yourself.”
~ Rita Mae Brown

“It is no measure of health to be well adjusted to a profoundly sick society.”
~ J. Krishnamurti

“It’s weird not to be weird.” ~ John Lennon

“Any fool can make a rule and any fool will mind it.”
~ Henry David Thoreau

“Conformity is the jailer of freedom and the enemy of growth.”
~ John F. Kennedy


© Susan L Hart 2020 |  Friendly comments welcome. | Photo courtesy Pixabay, Pexels

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Embrace Wellness

All of the good things that we’ve known keep us well still apply. Fresh air, nature, nourishing food, physical exercise, adequate rest, playfulness, companionship, friendship, doing what we love. Oh yes, and the big one, simply LOVE in all of its forms and connections.

Embrace what feels good to you and resonates with your very soul. Tap into your inner being, and listen to your body, mind, and spirit. Above and beyond wellness, seek joyfulness in your experience here on Earth. We are all born with the intrinsic right to JOY.

Inspirational Quotes:

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” ~ Rumi

“Live in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson

“There are many aspects to success; material wealth is only one component. …But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.” ~ Deepak Chopra


© Susan L Hart 2020 |  Friendly comments welcome | Photo courtesy lin2015, Pixabay

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State of Grace

There are several definitions of grace, an obvious one being elegance or refinement in the physical state, particularly in movement. The woman in the picture (for me) personifies a certain physical grace. Her eyes are closed, seemingly in meditation, and I can easily imagine she might also fit another definition of grace. That is, “courteous goodwill.”

Courteous goodwill. This state of grace seems to be sadly falling by the wayside, as various factions in society bicker, squabble, and attack each other. It’s fine to have another point of view, but sometimes the behavior reminds me of children when they don’t get their way. There is also quite a lot of outright bullying going on, shaming and coercing others psychologically. Where is the grace in that?

Those who bully others to get their way are not service to others, even though they may use narrative to paint themselves as such. They are service to self. They simply want the world to be “their way”, because they believe they have all the answers. Well, in a world of 8 billion people, how can that be true? There are many viewpoints on this planet.

A state of grace comes from a place of allowance, that others might have another way of being. It also is rooted in a true caring about other people. As Martin Luther King Jr. said, grace flows from love. Achieving a state of grace in one’s self moves us to a real place of service to others.

Everybody can be great, because everybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.
~ Martin Luther King Jr.


© Susan L Hart 2020 |  Friendly comments welcome | Photo courtesy Clement Eastwood, Pexels

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