Mindset of Wellness

Recent events that we have collectively experienced have given me much cause to think about how we define “wellness”. What is disturbing is how much humans worldwide are living in poor health, either by circumstance or by choice. We live in societies that overall do not promote true wellness.

Yes, there are countries and cultures where poverty dictates the level of health possible. However, in richer countries we see how people are overfed, sedentary, and stuck too much in front of their computers, leading to physical states that leave them vulnerable to many diseases. Humanity as a collective is not living in a state of wellness. We live in a system that reacts to illness, rather than proactively promoting good health. These two positions are light years apart.

Good health is not merely the absence of disease. There Is a vibrancy to wellness that cannot be derived from anything but taking good care of ourselves. All of the good things that we’ve known keep us well still apply. Fresh air, nature, nourishing food, physical exercise, adequate rest, playfulness, companionship, friendship, doing what we love. Oh yes, and the big one, simply LOVE in all of its forms and connections.

How often do you see any of that being talked about in mainstream news? “Not much” would be an understatement. Rather we are fed a constant “thought diet” of dire predictions. When you consider the connection between mind, body, and spirit, these messages are making us ill. They create worry and fear, which are very low vibration states. Negative thoughts and a low vibration make us vulnerable to physical illness.

In my opinion, wellness is just one of the ways in which the system needs a complete overhaul. All change begins with new thought. We need to change how we think about wellness, and develop a new vision for what is possible. A completely new philosophy is in order to move to a new paradigm.

You don’t need to wait for the system to change. You can make the change(s) yourself, and your thoughts, actions, and vibration will ripple outward to influence those around you. It is a “bottom to top” approach of change. We cannot count on our current leaders to lead us in this direction. We must take personal responsibility.

If you are not doing so already, embark on a path of personal holistic wellness, beginning today. Disconnect from the negativity. Embrace what feels good to you and resonates with your very soul. Tap into your inner being, and listen to your body, mind, and spirit. Above and beyond wellness, seek joyfulness in your experience here on Earth. We are all born with the intrinsic right to JOY.

Inspirational Quotes:

“Live in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson

“There are many aspects to success; material wealth is only one component. …But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.” ~ Deepak Chopra

© Susan L Hart| HartInspirations.com | SusanLHartBooks.com

25BigWaysToGrowYourLife_cover_free Get 25 Big Ways to Grow Your life free.

Live Your Magical Life

Do you realize? You are like Dorothy and her ruby shoes in the Wizard of Oz. The power to create your own best life has always existed within you. The challenge is to not let any external force convince you otherwise!

You were born with a tremendous amount of personal power at your disposal. The three most important internal tools to help you on your journey are:

  1. Your mind (power of your thoughts)
  2. Your heart (expansive love connects you to the All)
  3. Your higher knowing (also known as your intuition)

What are you waiting for? You have the power to create and shape your destiny, to claim your joy, to live a magical life. “Carpe diem”, seize the day!

Inspirational Quotes:

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~ Roald Dahl

“We do not need magic to transform our world. We carry all the power we need inside ourselves already.” ~ J.K. Rowling

Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.” ~ Roy T. Bennett, The Light in the Heart

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W.B. Yeats

“Stories you read when you’re the right age never quite leave you. You may forget who wrote them or what the story was called. Sometimes you’ll forget precisely what happened, but if a story touches you it will stay with you, haunting the places in your mind that you rarely ever visit.” ~ Neil Gaiman



Susan L Hart  2022| HartInspirations.com | SusanLHartBooks.com

Tick-tock Madman

Tick-tock Madman

That round evil man
with his shallow pretty face
leers from my wall.
Cruelly and incessantly,
he chips away at my life
with his sharp little pick-axe.

Tick-tock, tick-tock.

My days mete out
in an endless dribble of
tasks and responsibilities,
and he watches me.
Get up again, do it again,
and again, and again, and again.

Tick-tock, tick-tock.

I thought he was my friend
that insidious little man,
Mom said he was!
Just dress for success,
always be on time,
and your life will be right.

Tick-tock, tick-tock.

Then one day I woke up,
and my life felt all wrong,
Where are my dreams
you cunning little man?
You stole them while
I toiled to your

Tick-tock, tick-tock.

Oh poacher of hours!
Is there time for me?
Still hope for me?
The Me you took while
I played by the rules,
always obeying time.

Tick-tock, tick-tock.

And that smug little man
with his false pretty face
just stares coldly at me
from his unfeeling wall.
Silent he is, but for
the relentless

Tick-tock, tick-tock.

Tick-tock Madman is an excerpt from Becoming Bigger: Realizations of Self & Humanity. 


Thank you for reading! ~ Susan

Make Someone Happy

There is a song out there that epitomizes a life philosophy, which if we all embraced it, would make the world a phenomenally better place. Somewhere along the way, society’s mandate for winning at life became about beating the other guy to “the goods”. Success started to mean a bigger house and more TVs.

But this song, when it wafted from the radio when I was a kid, spoke to me even then of how life should be. “Make Someone Happy” was written by Jule Styne, Adolph Green and Betty Comden, and first performed December 26, 1960. This song has never gone out of style – read the list of 100+ performers who sang it over 31 years – because although admittedly romantic in nature, it also expresses a fundamental truth about life.

When we are of “service to others”, when we are busy making someone else happy, we become happy too. Service to others is a core philosophy that humanity is working on “getting” as a collective, in order to shift to a higher level of vibration.

Look around you. What something can you do today for someone you know (or a stranger) that would contribute to that person’s happiness, your own happiness in the doing of it, and the bigger picture of the growth of humanity?

Let’s bring some “old-fashioned values” back into style.

Make someone happy.
Make just one someone happy
And you will be happy too


Finding the Magic

“Where is the magic?” This is a question I often asked myself while tramping along the same little dirt road in Australia to get my daily exercise. I was feeling very lost, not geographically, but rather, internally. I was on a spirit quest.

There is a magic to life, but one must be observant and intentional. The next step for me was, “Show me the magic.” When I passionately asked and intended to find the answer, it finally came. Surprise, surprise, the answer did not come by way of my cell phone or the internet. Nature showed me the way.

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep Sea, and music in its roar:
I love not Man the less, but Nature more,
From these our interviews, in which I steal
From all I may be, or have been before,
To mingle with the Universe, and feel
What I can ne’er express, yet cannot all conceal.”
~ Lord Byron

 My collection of writing and art, Our Beautiful Earth, includes several personal stories about how nature has revealed to me the deep connection between Earth, nature, the animals, and humans. How has nature revealed her magic to you?


Susan L Hart | HartInspirations.com | SusanLHartBooks.com