Feel Your Essence

Feeling tired and just a little life torn on this Monday morning? The drama that surrounds us 24/7 is a complicated, human-made matrix that someone has decided to inflict on our souls.

We are complicit. We agree to it! We can overcome this, but we must turn to what is simple and real to find ourselves. We cannot hear our own truth, that wise voice inside, when we are distracted by all that anger, noise, and confusion. Time to take a break:

Walk into this beautiful scene, just for a moment.
Feel the warm sun drenching your body.
Breathe deeply the sweet smell of green on the soft breeze.
Hear the gently trickling, soothing water.
Relax your muscles, and your mind. Go to that place in yourself, that soul center that is wild, free, and unencumbered by the constraints of this 3-dimensional world.
Remember the essence of you…

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Inspirational Quote:

“Heaven is under our feet as well as over our heads.” ~ Henry David Thoreau

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature, the assurance that dawn comes after night, and spring after winter.” ~ Rachel Carson

“Not just beautiful, though – the stars are like the trees in the forest, alive and breathing. And they’re watching me.” ~ Haruki Murakami

“and when all the wars are over, a butterfly will still be beautiful.” ~ Ruskin Bond


© Susan L Hart 2020 |  Friendly comments welcome | Photos courtesy Otodex and Free-Photos, Pexels

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