Holistic Soul

Currently there is extreme focus on the state of our bodies. But, our health depends on holistic care and feeding of mind, body, and spirit. We are not truly healthy without all three in balance.

A walk in nature is known to allow our minds to relax, be in the moment, and to engage in abstract creative thinking. The fresh air, sun, and exercise rejuvenate our physical bodies. Nature’s majesty feeds and lifts our spirits.

Earth is waiting to nourish and heal us.

"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity." John Muir

Photo courtesy Kasuma, Pexels